Insanity: Asylum Volume 1 Fit Test

Insanity: The Asylum volume 1 Fit Test

Today bring the Fit Test and the start of my 30 day journey.  Read about my experience and my progress as we try out Insanity: the Asylum vol. 1

Insanity The Asylum

P90X3 Yoga Review

P90X3 Yoga Review

Today is Day 10 of P90X3 journey, bringing back Yoga to the routine.  I will give my review of the second time doing the Yoga routine, as well as some history behind yoga and what it does to improve your health.

Beachbody Supplement Exercise and Endurance E&E

Beachbody Supplement Exercise and Endurance E&E

Today I want to discuss this new supplement I have ben taking and how it helps my workouts.  It provides me the strength, endurance and clarity to get my mind right and put together a quality workout, even when I don't feel like hitting the exercise routine.

P90X3 Journey Week 2 Day 1

P90X3 Journey Week 2 Day 1

Today brought about some highs and lows, who am I kidding it was all good today.  The return of Synergistic workout, results from week 1 and what I learned about rest and recovery.

P90X3 Journey Week 1 Day 6 --- The Warrior

Week 1 Day 6 -- The Warrior

Today's workout was a homage to the men and women in uniform, Our Nation's Hero's!  This is the workout Tony takes to the Base, Post, Stations, Aircraft carriers, around the world and it is no joke.  I have done this first hand on a Aircraft Carrier.  It is a killer workout that will make you appreciate yourself even more.


Come Join My Team

P90X3 Journey Day 5

P90X3 Week 1 Day 5 - CVX

Today's workout was CVX, supper cool workout with weights, took a video to share a bit of it to show what the moves look like and sound like.

P90X3 Journey Week 1 Day 4 - The Challenge

The Challenge Week 1 Day 4

The Challenge was the name of todays workout and it was one, but I made it through it with a little help from a friend.  Pull-ups are difficult, but I am getting more out of each workout with a tool you can get too!

Thanks for visiting! Make sure to sign up for a FREE Team Beachbody Account to get support, to help keep you motivated, and to gain access to free tools to keep you on track with your fitness & health goals!

Week 1 Day 3 --- Yoga

P90X3 Journey Continues...

Today is the third day of my P90X3 journey, come see the review of Yoga and what I thought about running after the workout was completed. 

P90X3 Week 1 Day 2 ---- Agility X

P90X3 Week 1 Day 2 ---- Agility X

Todays workout is brought to you by P90X3 and Agility X!

What is P90X3?

Thought I would share some result photos for P90X3 to give some inspiration.

Results in 90 days via 30 minutes

I am hoping to be able to share my results to you and be like these fine folks above, at least I will get my free T-Shirt and a chance to win some cash in the Beachbody challenge.

 

P90X3 Journey

The P90X3 Review as I do...

You have heard of P90X and the creator, Tony Horton, well his new P90X3 is out and I started the program.  Follow along with me as I give you my impression of the workouts and motivation that gets me through the next 90 days.  I will share my fitness journey, progress, opinions and answer any questions you may have about P90X3.

Travel Workouts

Travel Workouts - Its Vacation, No Time For Exercise

So you are traveling and you think there is no time to get that workout in, but there is!  I am traveling right now (as I right this, not actually right now...maybe) and not missed a beat in my workouts.  Let me show you how you can get in the time and why you should get in the time.

Thanks for visiting! Make sure to sign up for a FREE Team Beachbody Account to get support, to help keep you motivated, and to gain access to free tools to keep you on track with your fitness & health goals!

Shakeology

Shakeology - Why should I?

So you’re curious about Shakeology or you know nothing about it and want to find out more about it. Well, you’ve come to the right place! I’m going to break it down and tell you exactly what it is, I’ll explain what it can do for YOU, I’ll go over the science behind it, and show you some results of REAL people who have used it. Let’s not waste anytime so let’s get started!

Thanks for visiting! Make sure to sign up for a FREE Team Beachbody Account to get support, to help keep you motivated, and to gain access to free tools to keep you on track with your fitness & health goals!

Beachbody Challenge

Every month I start a Beachbody Challenge, so what is a Beachbody Challenge and what do you get when you join one of my Beachbody Challenges?  Well here it is in a nutshell, you get a chance to:

• Change Your Health
• Change Your Fitness
• Change Your Life

But first a quick video that I enjoy:

Time to Run Again

Quick update on what has been happening and where I want to take this blog. 

This is a great opportunity, message me if you want information

First, after finishing P90X, insanity and P90X2 I decided to become a Beachbody coach, you can see me at http://beachbodycoach.com/Szeszko,  I did this because not only do I enjoy the workouts, but I enjoy helping others and working out with them.  Nothing like doing a day of insanity with someone and them having difficulty and then a week later seeing them go through and pushing through the barrier they were not able to before. 

Thanks for visiting! Make sure to sign up for a FREE Team Beachbody Account to get support, to help keep you motivated, and to gain access to free tools to keep you on track with your fitness & health goals!

 

Second, I finished my ISSA Certification and am now a Personal Trainer, Nutritionist, and Exercise Therapist. That will allow me to help even more people, which I am really excited about.

This is MY breakfast EVERY morning

Third, I finished my round of P90X2 and it was amazing.  Lost inches and gained muscle, which is what is needed.  Loving the Shakeology drink and seeing it as a main part of my day now.


Now it is time to figure out what is next, we will be moving to Delaware in about 30 days, so picking up a Beachbody Program, while it would help, I will not br able to complete it before the movers come, so running it is.  Today I hit the trail for the first time in while and it was a surprise how much the Beachbody cardio help me maintain, but not where I had left off.  So it is going to be a quick stint to get back into the running form I was in before, but the journey has begun...the first step was taken this morning.

Where did it go?

Where did it go is a popular phrase in the house latley. Where is my iPod, where are my ear buds, shirt, shoes, the day, where did it go? Seems like we are getting busier and busier everyday and the time is flying by. Seems like I just started the P90X2 routine and 30 days is gone, where did that time go? Now it is the day I need to check on progress and get ready for round two. Not too happy about the check on progress, because while I feel better and think my clothes are fitting alittle on the loose side, this is when the numbers tell the actual story. Wish me luck!