Feel free to look into my window

Everyone has windows, some are open and some are closed. I decided to open a window of my life so that you can come in and see what I am thinking, doing, feeling. Please take some time to see what is going on and comment if you feel the need.
Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts

Tuesday, January 14, 2014

Beachbody Supplement Exercise and Endurance E&E

Beachbody Supplement Exercise and Endurance E&E

Today I want to discuss this new supplement I have ben taking and how it helps my workouts.  It provides me the strength, endurance and clarity to get my mind right and put together a quality workout, even when I don't feel like hitting the exercise routine.

Saturday, January 11, 2014

P90X3 Journey Week 1 Day 6 --- The Warrior

Week 1 Day 6 -- The Warrior

Today's workout was a homage to the men and women in uniform, Our Nation's Hero's!  This is the workout Tony takes to the Base, Post, Stations, Aircraft carriers, around the world and it is no joke.  I have done this first hand on a Aircraft Carrier.  It is a killer workout that will make you appreciate yourself even more.

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Friday, January 10, 2014

P90X3 Journey Day 5

P90X3 Week 1 Day 5 - CVX

Today's workout was CVX, supper cool workout with weights, took a video to share a bit of it to show what the moves look like and sound like.

Tuesday, January 7, 2014

P90X3 Week 1 Day 2 ---- Agility X

P90X3 Week 1 Day 2 ---- Agility X


Todays workout is brought to you by P90X3 and Agility X!

What is P90X3?


Thought I would share some result photos for P90X3 to give some inspiration.

Results in 90 days via 30 minutes


I am hoping to be able to share my results to you and be like these fine folks above, at least I will get my free T-Shirt and a chance to win some cash in the Beachbody challenge.

 

Monday, January 6, 2014

P90X3 Journey

The P90X3 Review as I do...

You have heard of P90X and the creator, Tony Horton, well his new P90X3 is out and I started the program.  Follow along with me as I give you my impression of the workouts and motivation that gets me through the next 90 days.  I will share my fitness journey, progress, opinions and answer any questions you may have about P90X3.

Wednesday, May 16, 2012

Travel Workouts

Travel Workouts - Its Vacation, No Time For Exercise

So you are traveling and you think there is no time to get that workout in, but there is!  I am traveling right now (as I right this, not actually right now...maybe) and not missed a beat in my workouts.  Let me show you how you can get in the time and why you should get in the time.


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Friday, May 11, 2012

Shakeology

Shakeology - Why should I?


So you’re curious about Shakeology or you know nothing about it and want to find out more about it. Well, you’ve come to the right place! I’m going to break it down and tell you exactly what it is, I’ll explain what it can do for YOU, I’ll go over the science behind it, and show you some results of REAL people who have used it. Let’s not waste anytime so let’s get started!

WP Greet Box iconThanks for visiting! Make sure to sign up for a FREE Team Beachbody Account to get support, to help keep you motivated, and to gain access to free tools to keep you on track with your fitness & health goals!