P90X3 Journey Day 5

P90X3 Week 1 Day 5 - CVX

Today's workout was CVX, supper cool workout with weights, took a video to share a bit of it to show what the moves look like and sound like.

CVX Review

I loved today's workout, 30 minutes of good sweat and I really felt the effects.  Started sore from yesterdays push up and pull up routine, so today was nice to get the lactic acid moving and the muscles back to work.  I started off way, way to heavy on the weights...I picked 10 lbs. and quickly knew I needed to drop to 5 lbs. if I wanted to complete the workout.  A lot of jumping and moving, abs and legs with the dumbbell to keep you honest.  Overall I thought it was great, still feeling it tonight and we will see about tomorrow.

Burnout Round

At the end of the workout the last 2-3 minutes is a burnout round, maximum effort for 30 seconds.  Today was no different, here is a video...keep in mind I am tired and it was after I already did the workout, that I went back to shoot this so it is burnout times two!

The After Effects

I am quickly learning that the time is compressed, but the work is too.  You really get a lot in in these 30 minutes, Tony comments about hitting the pause button at times, I may just need to take him up on that sometime.  I am really feeling drained at the end of the workouts, but Shakeology, is a great post fuel and gets me going a I also like the snacking during the day, I do feel hungry and the calorie deficit must be kicking in, good smart meal choices are where I am going, not so much a diet, but smart choices on what and when something goes into the system.





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Steve Szeszko
Your Beachbody Coach