Insanity: Asylum Volume 1 Fit Test

Insanity: The Asylum volume 1 Fit Test

Today bring the Fit Test and the start of my 30 day journey.  Read about my experience and my progress as we try out Insanity: the Asylum vol. 1

Insanity The Asylum

P90X3 - End of Week 1 Results

End of Month 1 - Results

Now that month one has past, lets see where we stand in terms of weight loss and inches gained and lost.  As the weeks went by I was trying hard not to check the scale, as my clothes started to fit differently.  Results are in....

P90X3

P90X3 Yoga Review

P90X3 Yoga Review

Today is Day 10 of P90X3 journey, bringing back Yoga to the routine.  I will give my review of the second time doing the Yoga routine, as well as some history behind yoga and what it does to improve your health.

Beachbody Supplement Exercise and Endurance E&E

Beachbody Supplement Exercise and Endurance E&E

Today I want to discuss this new supplement I have ben taking and how it helps my workouts.  It provides me the strength, endurance and clarity to get my mind right and put together a quality workout, even when I don't feel like hitting the exercise routine.

Beachbody Coach

What to expect when joining my TEAM of Beachbody Coaches

I have been asked many times about the Beachbody coaching opportunity, why should one do it, what made me do it and what do I do to help see you succeed as a coach.  Here is what I think...

Beachbody Coach

P90X3 Journey Week 1 Day 6 --- The Warrior

Week 1 Day 6 -- The Warrior

Today's workout was a homage to the men and women in uniform, Our Nation's Hero's!  This is the workout Tony takes to the Base, Post, Stations, Aircraft carriers, around the world and it is no joke.  I have done this first hand on a Aircraft Carrier.  It is a killer workout that will make you appreciate yourself even more.


Come Join My Team

P90X3 Journey Day 5

P90X3 Week 1 Day 5 - CVX

Today's workout was CVX, supper cool workout with weights, took a video to share a bit of it to show what the moves look like and sound like.

P90X3 Journey Week 1 Day 4 - The Challenge

The Challenge Week 1 Day 4

The Challenge was the name of todays workout and it was one, but I made it through it with a little help from a friend.  Pull-ups are difficult, but I am getting more out of each workout with a tool you can get too!

Thanks for visiting! Make sure to sign up for a FREE Team Beachbody Account to get support, to help keep you motivated, and to gain access to free tools to keep you on track with your fitness & health goals!

Week 1 Day 3 --- Yoga

P90X3 Journey Continues...

Today is the third day of my P90X3 journey, come see the review of Yoga and what I thought about running after the workout was completed. 

P90X3 Week 1 Day 2 ---- Agility X

P90X3 Week 1 Day 2 ---- Agility X

Todays workout is brought to you by P90X3 and Agility X!

What is P90X3?

Thought I would share some result photos for P90X3 to give some inspiration.

Results in 90 days via 30 minutes

I am hoping to be able to share my results to you and be like these fine folks above, at least I will get my free T-Shirt and a chance to win some cash in the Beachbody challenge.

 

P90X3 Journey

The P90X3 Review as I do...

You have heard of P90X and the creator, Tony Horton, well his new P90X3 is out and I started the program.  Follow along with me as I give you my impression of the workouts and motivation that gets me through the next 90 days.  I will share my fitness journey, progress, opinions and answer any questions you may have about P90X3.

Nike Watch

Nike Watch -You Gotta Know This!

Here is the topic of discussion

I get a chance to rant about things, after all this is my blog...right?!?  If you don't know me, I took up running, rather peer pressured into running, about 12 years ago and have run  numerous races.  I have run everything from 5k's to Half Marathons, to Full marathons, even ran a 11K, didn't know they had that huh?  It was 11.11.11, go figure a 11K race on that day!  I have run solo, with running clubs and even with Team in Training, to raise money for blood cancer cures.  So I figure I can talk about something here when it comes to running products.  So here is the good, the bad, and the ugly on the Nike Watch with GPS.

Shakeology

Shakeology - Why should I?

So you’re curious about Shakeology or you know nothing about it and want to find out more about it. Well, you’ve come to the right place! I’m going to break it down and tell you exactly what it is, I’ll explain what it can do for YOU, I’ll go over the science behind it, and show you some results of REAL people who have used it. Let’s not waste anytime so let’s get started!

Thanks for visiting! Make sure to sign up for a FREE Team Beachbody Account to get support, to help keep you motivated, and to gain access to free tools to keep you on track with your fitness & health goals!

Beachbody Challenge

Every month I start a Beachbody Challenge, so what is a Beachbody Challenge and what do you get when you join one of my Beachbody Challenges?  Well here it is in a nutshell, you get a chance to:

• Change Your Health
• Change Your Fitness
• Change Your Life

But first a quick video that I enjoy: