Feel free to look into my window

Everyone has windows, some are open and some are closed. I decided to open a window of my life so that you can come in and see what I am thinking, doing, feeling. Please take some time to see what is going on and comment if you feel the need.

Tuesday, September 30, 2014

What is it like to be a Beachbody coach?

What is it like to be a Beachbody coach?

Team Beachbody is not a company that leave you alone to figure it out by yourself, nor am I the type of person to do that either!  One of the great things is the training and some of the best training and information comes from a quarterly video they produce, its called SUPER SATURDAY.  Why, because typically the training is held on a Saturday and it is when they announce some great new products and sales.  I posted the video on my Facebook page come check it out!  





Sunday, June 22, 2014

Insanity: Asylum Volume 1 Fit Test

Insanity: The Asylum volume 1 Fit Test

Today bring the Fit Test and the start of my 30 day journey.  Read about my experience and my progress as we try out Insanity: the Asylum vol. 1

http://www.beachbodycoach.com/esuite/home/Szeszko?bctid=895599538001
Insanity The Asylum

Saturday, February 15, 2014

P90X3 - End of Week 1 Results

End of Month 1 - Results

Now that month one has past, lets see where we stand in terms of weight loss and inches gained and lost.  As the weeks went by I was trying hard not to check the scale, as my clothes started to fit differently.  Results are in....
www.beachbodycoach.com/szeszko

Wednesday, January 15, 2014

P90X3 Yoga Review

P90X3 Yoga Review

Today is Day 10 of P90X3 journey, bringing back Yoga to the routine.  I will give my review of the second time doing the Yoga routine, as well as some history behind yoga and what it does to improve your health.

Tuesday, January 14, 2014

Beachbody Supplement Exercise and Endurance E&E

Beachbody Supplement Exercise and Endurance E&E

Today I want to discuss this new supplement I have ben taking and how it helps my workouts.  It provides me the strength, endurance and clarity to get my mind right and put together a quality workout, even when I don't feel like hitting the exercise routine.

Monday, January 13, 2014

P90X3 Journey Week 2 Day 1

P90X3 Journey Week 2 Day 1

Today brought about some highs and lows, who am I kidding it was all good today.  The return of Synergistic workout, results from week 1 and what I learned about rest and recovery.

Sunday, January 12, 2014

Beachbody Coach

What to expect when joining my TEAM of Beachbody Coaches

I have been asked many times about the Beachbody coaching opportunity, why should one do it, what made me do it and what do I do to help see you succeed as a coach.  Here is what I think...
Beachbody Coach