Travel Workouts

Travel Workouts - Its Vacation, No Time For Exercise

So you are traveling and you think there is no time to get that workout in, but there is!  I am traveling right now (as I right this, not actually right now...maybe) and not missed a beat in my workouts.  Let me show you how you can get in the time and why you should get in the time.

Thanks for visiting! Make sure to sign up for a FREE Team Beachbody Account to get support, to help keep you motivated, and to gain access to free tools to keep you on track with your fitness & health goals!

Nike Watch

Nike Watch -You Gotta Know This!

Here is the topic of discussion

I get a chance to rant about things, after all this is my blog...right?!?  If you don't know me, I took up running, rather peer pressured into running, about 12 years ago and have run  numerous races.  I have run everything from 5k's to Half Marathons, to Full marathons, even ran a 11K, didn't know they had that huh?  It was 11.11.11, go figure a 11K race on that day!  I have run solo, with running clubs and even with Team in Training, to raise money for blood cancer cures.  So I figure I can talk about something here when it comes to running products.  So here is the good, the bad, and the ugly on the Nike Watch with GPS.

Shakeology

Shakeology - Why should I?

So you’re curious about Shakeology or you know nothing about it and want to find out more about it. Well, you’ve come to the right place! I’m going to break it down and tell you exactly what it is, I’ll explain what it can do for YOU, I’ll go over the science behind it, and show you some results of REAL people who have used it. Let’s not waste anytime so let’s get started!

Thanks for visiting! Make sure to sign up for a FREE Team Beachbody Account to get support, to help keep you motivated, and to gain access to free tools to keep you on track with your fitness & health goals!

Beachbody Challenge

Every month I start a Beachbody Challenge, so what is a Beachbody Challenge and what do you get when you join one of my Beachbody Challenges?  Well here it is in a nutshell, you get a chance to:

• Change Your Health
• Change Your Fitness
• Change Your Life

But first a quick video that I enjoy: